The Future is Now!
Digital therapeutics for mental health – mobile apps, web-based programs, chatbots, conversational agents, virtual reality, artificial intelligence – take more and more importance in the evaluation and treatment of mental health difficulties. This is true even in conventional therapies, where blended care (i.e., the combination of traditional counseling complemented by digital tools) is slowly becoming a new norm. In the past 10 to 15 years, a vast literature has emerged on this topic. These technologies can overcome most barriers to care, including stigma, physical distance, costs, time constraints, and the availability of mental health professionals. As such, they represent one of the most promising solutions to the “treatment gap”: the fact that most people with mental health difficulties around the world do not receive professional care. If you are interested in learning on this topic, this blog is for you!
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Authors | Short articles
Stephanie Barcan
Bachelor of Arts Student in (Honours) Psychology, McGill University, Canada | September 2023
Margaret Saville
Bachelor of Arts Student in Psychology, McGill University, Canada | December 2023
Deprexis: An online solution for depression
EndeavorRx: A fun intervention to improve attention in children with ADHD
Sleepio: The at-home program to combat insomnia
Can the online Intervention “Vorvida” combat alcohol addiction?
Headspace: The at-home solution for improved wellbeing and mental health?
Overcoming PTSD with virtual reality?
Can serious video games help treat mental illness?
Stephanie Barcan
Bachelor’s student in psychology, McGill Univertsity, Canada | September 2023
Deprexis: An online solution for depression
EndeavorRx: A fun intervention to improve attention in children with ADHD
Sleepio: The at-home program to combat insomnia
Can the online Intervention “Vorvida” combat alcohol addiction?
Headspace: The at-home solution for improved wellbeing and mental health?
Overcoming PTSD with virtual reality?
Can serious video games help treat mental illness?
Margaret Saville
Bachelor’s student in psychology, McGill Univertsity, Canada | December 2023
Authors | Long articles
Thoughts in bed, normal sleep onset, and insomnia
Theoretical models explaining bad dreams and nightmares
Emotions in dreams and their influence on waking affects
Strategies for achieving high-level control in lucid dreams
What are nightmares?
Lucid dream control and lucid dream therapy for nightmares
The causes of nightmares
The consequences of nightmares
I am an associate professor at the School of Social Work and Criminology at Université Laval in the province of Québec, Canada. Previously a full professor at this school, I was interested in the field of mental health, which I taught at the undergraduate and graduate levels. Some themes were particularly dear to me, including the possibility for people with mental health problems to recover and participate fully in society. I have conducted a number of research projects, including some related to the phenomenon of voice hearing, funded by the Social Sciences and Humanities Research Council of Canada. I was a Visiting Research Fellow at the Institute of Psychiatry in London to further investigate the subject. I have been involved in the development of innovative practices in this area. In parallel to this development, a provincial network of voice hearers was created. I am currently involved in works conducted by this group. I obtained a doctorate in community psychology from the School of Psychology at Université Laval. I did a postdoctoral fellowship at the Douglas Hospital (now the Douglas Mental Health University Institute). I am a member of the Board of Psychologists of Quebec.
Alexandre Lemyre, Ph.D., M.A.
Postdoctoral Fellow, University of Montreal
Thoughts in bed, normal sleep onset, and insomnia
Theoretical models explaining bad dreams and nightmares
Emotions in dreams and their influence on waking affects
Strategies for achieving high-level control in lucid dreams
What are nightmares?
Lucid dream control and lucid dream therapy for nightmares
The causes of nightmares
The consequences of nightmares
I am an associate professor at the School of Social Work and Criminology at Université Laval in the province of Québec, Canada. Previously a full professor at this school, I was interested in the field of mental health, which I taught at the undergraduate and graduate levels. Some themes were particularly dear to me, including the possibility for people with mental health problems to recover and participate fully in society. I have conducted a number of research projects, including some related to the phenomenon of voice hearing, funded by the Social Sciences and Humanities Research Council of Canada. I was a Visiting Research Fellow at the Institute of Psychiatry in London to further investigate the subject. I have been involved in the development of innovative practices in this area. In parallel to this development, a provincial network of voice hearers was created. I am currently involved in works conducted by this group. I obtained a doctorate in community psychology from the School of Psychology at Université Laval. I did a postdoctoral fellowship at the Douglas Hospital (now the Douglas Mental Health University Institute). I am a member of the Board of Psychologists of Quebec.